047: Gratitude Aug21

047: Gratitude

https://media.blubrry.com/gcoyl/p/medeor.co/wp-content/uploads/2016/08/47-Gratitude-with-Jeannette-.mp3Podcast: Play in new window | Download (Duration: 25:38 — 23.5MB)Jeannette Slater & Dr. Deb discuss a cure to many ills and stresses: gratitude! The episode is full of reminders and perspective that we often lose as we experience everyday life. Jeannette read Living in Gratitude: A Journey That Will Change Your Life by Arrien Angeles, internalized it and added her own reflections and experiences to discuss this important topic.   Check out Angeles books and try using the table above for a self-reflective exercise. Angeles Arrien. (2013). Living in Gratitude: A Journey That Will Change Your Life Angeles Arrien. (2013). Living in Gratitude: Mastering the Art of Giving Thanks Every Day, A Month-by-Month Guide Angeles Arrien. (2006). The Second Half of Life: Opening the Eight Gates of...

046: Muslims where you live Aug01

046: Muslims where you live...

https://media.blubrry.com/gcoyl/p/medeor.co/wp-content/uploads/2016/08/46-Muslims-with-Ibrahim.mp3Podcast: Play in new window | Download (Duration: 38:20 — 35.1MB)In this episode, Dr. Deb has a candid conversation about Muslims with Egyptian, Ibrahim. Are they all terrorists? How can we inform our perspective and deal with our fears about Middle Eastern immigrants? What is Islam really like? What is a typical Muslim like? How might we be more welcoming and more Christ-like in how we treat our Muslim immigrant...

Live Intentionally

Do you struggle with keeping a healthy perspective? I have made multiple changes in my life in the past couple of years. After traveling extensively to teach and produce videos for non-profits all over the world, I am now focusing on teaching in the U.S. (in addition to blogging and podcasting). A challenge is to keep thinking globally while working locally. It is so easy for us to become myopic (narrow-minded) and me-focused. This plays on a theme my community college studied this week: emotions. It’s so easy for our minds and emotions to go places that are small-minded and self-serving. We have to be intentional to maintain the big picture, remember the goals we have set, and be other-focused. I found the following a timely message for you and myself. “It is often tempting to look at the lives of many great Christian figures and assume that the reason they were able to live their impressive lives was because they were simply better people than you are me. However, as we study these figures, we find that more often than not, the only difference between us and them is the future they saw and were fighting for. Whenever we become short-sighted to the point of only focusing on our bank statements, deadlines, and Netflix queue, we are bound to live uninspired lives.”* Take a moment to reassess, re-grab the larger perspective and live intentionally.   * Quote from Rusty Gates, M.Div. The Cycle of Life: A Lenten Devotional (Sunday before Easter) from Bloom Church in Denver. Royalty-free image by Johan Borg of Sweden; retrieved from: http://www.freeimages.com/photo/406855...

What Do You See?

Before I bought my car, I really never noticed Kia Souls on the road. In fact, cars were just cars. However, once I started car shopping, I seemed to noticed everything on the road. I noticed the similarities and I noticed the differences. And I really noticed the Kia Souls. We tend to see what we’re looking for. We are exposed to so much stimuli, there is no way we can take it all in. Just think of the millions of objects and people you see while just driving down a road. But we rarely see them. We have selective perception. That means we only notice what is important to us, is entertaining, or meets a particular need (like when I was car shopping). I will write later on the incredibly important aspect of perception in our lives. Perhaps when you were a kid you took long road trips with your family and played a game out of spotting particular objects. Suddenly whatever you were looking for was everywhere! We are just kids grown tall. We tend to see what we’re looking for. What are you looking for? Conflict? Comparisons? Criticisms? Or are you looking for acts of kindness? Gratefulness? Creativity? Beauty? We find what we look for. If we do the same things over and over, we tend to see the same things. I heard about a man who everyday took a different route between his home and office. That way he was sure to see different things on a regular basis. That was a recommendation when I took a creative communication class. Do things differently. Take a different route. Brush your teeth with the other hand. When we expose ourselves to new situations, we have the chance to see new things and think...