047: Gratitude

Jeannette Slater & Dr. Deb discuss a cure to many ills and stresses: gratitude! The episode is full of reminders and perspective that we often lose as we experience everyday life. Jeannette read Living in Gratitude: A Journey That Will Change Your Life by Arrien Angeles, internalized it and added her own reflections and experiences to discuss this important topic.

Table of Gratitude

 

Check out Angeles books and try using the table above for a self-reflective exercise.

Angeles Arrien. (2013). Living in Gratitude: A Journey That Will Change Your Life

Angeles Arrien. (2013). Living in Gratitude: Mastering the Art of Giving Thanks Every Day, A Month-by-Month Guide

Angeles Arrien. (2006). The Second Half of Life: Opening the Eight Gates of Wisdom