045: Jesus was a Middle Eastern Refugee & other uncomfortable truths Jul19

045: Jesus was a Middle Eastern Refugee & other uncomfortable truths...

http://media.blubrry.com/gcoyl/p/media.medeor.co/gcoyl/45-Jesus_was_a_Middle_Eastern_Refugee_other_uncomfortable_truths.mp3Podcast: Play in new window | Download (Duration: 45:21 — 41.5MB)Subscribe: iTunes | Android | RSSIn a time when Islam and refugees are in the news every day, it’s helpful to get another perspective from someone on the inside. Vicki Witte works with refugees, helping them learn English and adjust to life in the U.S. She is a wonderful example of the power of volunteerism and how even small efforts can make huge differences in the lives of our new neighbors. She describes the history of migration in biblical times and the new opportunities we have to welcome the strangers in our towns. Be sure to visit Vicki’s blog by clicking here. Click here to make a donation in support of the...

Toothpaste

I like to think I’m a fairly responsible person. I’m a firstborn, and we are the responsible folks of the world. (OK, so much for the stereotype.) When I see something that needs to be done, I do it. Or I procrastinate! Do you identify? I recently did a deep clean of my bathroom and found not one, but FOUR tubes of toothpaste with a little product left in each one. I think I’ve maybe had two before, but FOUR! When I’m getting ready to go somewhere or to bed at night, I just want to brush my teeth. I don’t want to mess with little bits of toothpaste (that I perceive to take too much of my energy.) There is little counter space in my bathroom, so getting that last little bit out adds a few annoying seconds to my busy lifestyle. This all sounds rather terrible; surely there are bigger fish in life to fry! And certainly, there are MUCH bigger problems in the world to solve! But we all have little things in our lives that bug us until we take care of them. Maybe it’s the flowers that need to be deadheaded so they can bloom again, or that phone call you’ve been meaning to make, or that closet that desperately needs cleaning out. Research shows that simply writing something down—getting it out of your head—can reduce mental and emotional fatigue. Not only do TO-DO lists help you prioritize and plan, but they also help reduce what you are burdened to carry around in your head. Many self-development gurus, like Seth Godin and Rob Bell talk about the importance of saying “yes” to the things we really want and then committing to STEP 1. Saying yes means you commit to...

044: Independence Jul04

044: Independence

http://media.blubrry.com/gcoyl/p/media.medeor.co/gcoyl/44-Independence_Dependence.mp3Podcast: Play in new window | Download (Duration: 37:25 — 34.3MB)Subscribe: iTunes | Android | RSSAs The United States of America celebrates its birthday, Jack Woloshun & Dr. Deb thought it a good time to discuss various types of dependence and independence we have in relationships. Related articles: Independence (companion article) Crap Do You Need A Life Coach? Mentioned by Jack: Book by Dr. Caroline Leaf: Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier...

Independence

As The United States celebrates its Independence Day, I thought it fitting to consider various forms of dependency. Dependence is defined as the state of needing something or someone else. Like it or not, we are dependent on each other for all kinds of things. We need acceptance, love and affection from others because we are social beings. A newborn child left alone without touch will die. We are dependent on each other to follow socially accepted behavior like stopping at red lights and contributing to common things like roads and schools. In relationships, we are dependent on each other to be there to share the workload, make a meaningful contribution and live up to our commitments. Healthy dependence is a really, really positive thing. Independence is freedom from the control, influence, support, aid, or the like, of others. When the 13 American colonies were no longer satisfied with British rule (and taxation without representation), they sought a divorce. It’s not unlike the recent decision by Britain to pull out of the European Union to preserve its sovereignty. It’s not unlike states in human development. Two that come to mind are the terrible twos. I think the twos are called terrible because children seek independence from their parents and other caretakers because they are coming into their own. They are clumsy and awkward, but they are determined to get around! Unfortunately, they don’t yet recognize the limits of social and character boundaries, so tend to severely test those around them. The other significant stage of finding independence IS, of course, during the teenage years. Children are transitioning to adulthood with changing bodies, increased responsibilities and fewer apron strings. Yet their raging hormones and lack of fully developed prefrontal cortexes (decision-making that fully grasps consequences)...