Mid-year Checkup

As we begin the second half of the year, it’s a good time to do a quick self-assessment. Perhaps you wrote down some desires or goals, or wrote thought thoughts and aspirations in a journal. I actually poked around my computer notes and realized it was exactly four years ago now that I started life coach training. Part of this included being coached myself. Kicking off the process was writing down some desires and expectations I was to work on, with 4 guiding questions: What are the one or two things that are on God’s agenda for my life right now? If I could change one thing in my life right now what would it be? What are the obstacles that are holding me back from reaching my potential in this season of life? When I think ahead to 3 years from now, how do I want my life to be different? I can’t tell you how encouraged I was to go back and see that I have either realized what  I expressed or have made significant progress on each item. The things that seemed quite fuzzy four years ago are no longer fuzzy, and I have made significant life changes to live a healthier life. How are you doing on the goals you set for yourself this year? If you’ve made progress on any, congratulate yourself and tell someone! If you still have work to do, remember that you still have half of the year left! Renew your commitment. Which goals are still in process? Are you making progress on them? Which goals need to be adjusted? Perhaps your goals weren’t SMART enough. (Specific, Measurable, Attainable, Realistic, Timely) Success is not just about accomplishing all your goals, but also seeing where you need to adjust,...

Lessons From A Pup

I got a puppy. I’ve had dogs before, but they were older rescue dogs, so this is my first adventure into being a puppy mom. Izzy, as she was to be called a few days after we met, was only 6-weeks old and 4.2 pounds (1.9 kilos). In only ten days, she has gained 1.8 pounds and learned so much! I also try to learn from life’s experiences, so learning from the new pup is no exception. Everything is new. Like human babies, puppies come into the world knowing not much. Therefore, everything is a learning opportunity! Izzy has been challenging me to look at life through new eyes. What do I notice that I’ve been blind to before or haven’t “seen” in awhile? How can I see things from a new perspective? What might I do in order to see with fresh eyes? What can I learn today? Life is an adventure. It’s amazing how much entertainment, exercise and learning can come out of the smallest thing like a toilet roll! A simple piece of round cardboard functions as a teething ring, exercise equipment, toy and something to be conquered! What new adventure might I try? Doing the same things put you in a rut. Literally, doing the same thing over and over creates ruts in the brain. Puppies lick up love (literally). They are not afraid of affection, praise or compliments. In fact, they thrive on them. Anyone who has successfully trained a puppy or raised a child knows that love and affirmation are key in teaching discipline. Nothing says, “Don’t pee in the house,” like a reward of affection outside in the grass. Are people loving and affirming me in ways I’m ignoring? What keeps me from accepting compliments? Puppies give...

043: Find Your Day 2 Jun12

043: Find Your Day 2

http://media.blubrry.com/gcoyl/p/media.medeor.co/gcoyl/43-Finding_Your_Day_2.mp3Podcast: Play in new window | Download (Duration: 59:09 — 54.2MB)Mark Twain said, “The two most important days in your life are when you’re born and the day you find out why.” In struggling to work through her own pain and purpose, Victoria Jeffs spent 10 years researching how to live a healthy life and designed a course to help others. Jeff’s passion for individuals to discover their purpose & impact their communities has led to the CrossRoads course tp be taught to High School students, Alternative Schools, Habitat for Humanity clients, Prison Re-entry, Workforce, Veterans, Social Services, Refugee Programs, Educators, Family development, Parenting, victims of PTSD, Business Start-ups, Faith organizations, and Corporate Leadership & Management. Listen as Jeffs shares key principles to living a healthy and fruitful life. All Get Control podcasts are also available on iTunes and via the Stitcher App for Android & Windows phones and tablets. Click to access the Find Your Day 2 website Related articles: Legacy Examining Relationships Valuing...

Crap

Crap has really been on my mind this week. First of all, toilet water backed up into my bathtub. When I saw the brown water, I knew I had a problem and I suspected it was time to get my sewer line cleaned out. Because I have an old house with underground clay tiles for disposing of wastewater, tree roots grow into the pipe looking for moisture. Then every year or two, the roots become too much and I have to have the pipes rooted (cleaned) out. But this time was different. This time the rooter technician found a blockage and recommended I get a camera inspection. So the next day, a tiny camera on the end of a cable descended into the pipe and revealed the problems. Tiles had caved in and created blockages requiring a whole new sewer line. The problems became more evident when excavation began. Crews dug down to the pipes, even descending some 8 feet (more than 2 meters) below street level. They found that some pipes were not where they thought they were. They could only devise an appropriate solution after they dug down and uncovered the mess. Like buried pipes, we have a lot of stuff deep in our personalities that is not evident until we dig down. And when we do, we often find things are not as we thought they were. On the surface, we feel the results of buried problems, but don’t have the full perspective of the location or causes. It’s only when we dig do we get an accurate perspective. When my toilet backed up, all I knew is that I had a problem. I could see the murky water. I could smell that all was not well. I could have ignored...