038: The Art of Breathing pt 2

This is part 2 of an interview with Dr. Frank Seaman about techniques you can implement to improve your energy and health. He talks about using tape on your mouth while exercising and sleeping, being aware of how you swallow and where you place your tongue–simple steps you can take to keep yourself oxygenated, reduce oral problems and even deal with sleep disorders.

FrankSeaman“Our beliefs are a kind of rigidity, not to challenge our own way of thinking. I think in modern Western society, there seems to be a powerful cultural conditioning that is based on science. But in some instances, the basic premises and parameters set up by Western science can limit your ability to deal with certain realities. When you encounter phenomena that you cannot account for, then there’s a tension created; it’s almost a feeling of agony.” – The Dalai Lama

FrankSeaman“We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein